pecanbread.com
Directions for SCD

Success with SCD

Getting Ready to Do SCD

The Intro Diet

After the Intro Diet

Food Preparation

SCD Protocol Yeast COMMON MISTAKES Constipation Sample Menus
Gaining Weight Ready Made Foods Improving your Results Stages Overcoming Difficulties

Back to the Home Page of Pecanbread

CANDIDA & THE SPECIFIC CARBOHYDRATE DIET (SCD)

revised 3/2010

FOOD RANKINGS & ANTI-FUNGAL SUPPLEMENTS

FRUITS RANKED BY SWEETNESS LEVELS

Least-sweet fruits Best for phase 1 elimination diet.

apples, blackberries, blueberries, kiwi, lemon juice, lime juice, pears, raspberries, white grapefruit.

Sweet fruits Limit or avoid until phase 3 elimination diet.

apricots, bananas, cherries, coconut, dried fruits, grapes, mangoes, melons, nectarines, oranges, papaya, peaches, pineapple, pink grapefruit, plums, strawberries, watermelon.

PERMITTED SCD VEGETABLES RANKED BY CARBOHYDRATE CONTENT

Lowest Carb

asparagus, broccoli, cabbage, cauliflower, celery, chard, cucumber, endive, greens (mustard and beet), lettuce, radish, spinach, tomato, watercress.

Medium Carb

avocado, brussels sprouts, chives, collards, green beans, eggplant, kale, onion, parsley, peppers, summer squash, fresh herbs. Beets and pumpkin are considered medium carb., but do have a higher sugar content so may need to be limited.

High Carb

artichoke, carrots, peas, winter squash, lima beans, dried white beans, lentils, split peas.

ANTI-FUNGAL SUPPLEMENTS

Remember to check whether these supplements are contraindicated for your own set of health issues. The following are permitted on SCD, but may not be tolerated by everyone. And remember to check that the supplement you are considering purchasing doesn’t contain any illegal ingredients.

Natural

most effective: garlic, ginger

effective : onions, kale, cabbage, broccoli, hot peppers, horseradish, coconut oil, caprylic acid, oil of oregano, olive leaf extract, teatree oil, boric acid, gentian violet, grapefruit (or citrus) seed extract

Prescription

Diflucan (fluconazole)

Nystatin

Nizoral

Sporanox