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CANDIDA & THE SPECIFIC CARBOHYDRATE DIET (SCD) B

compiled by Kim Mumbower rev. 3/2010

FRUITS RANKED BY SWEETNESS LEVELS

Least-sweet fruits Best for phase 1 elimination diet.

apples, blackberries, blueberries, kiwi, lemon juice, lime juice, pears, raspberries, white grapefruit.

Sweet fruits Limit or avoid until phase 3 elimination diet.

apricots, bananas, cherries, coconut, dried fruits, grapes, mangoes, melons, nectarines, oranges, papaya, peaches, pineapple, pink grapefruit, plums, strawberries, watermelon.