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CANDIDA & THE SPECIFIC CARBOHYDRATE DIET (SCD) B

compiled by Kim Mumbower rev. 3/2010

PERMITTED SCD VEGETABLES RANKED BY CARBOHYDRATE CONTENT

Lowest Carb

asparagus, broccoli, cabbage, cauliflower, celery, chard, cucumber, endive, greens (mustard and beet), lettuce, radish, spinach, tomato, watercress.

Medium Carb

avocado, brussels sprouts, chives, collards, green beans, eggplant, kale, onion, parsley, peppers, summer squash, fresh herbs. Beets and pumpkin are considered medium carb., but do have a higher sugar content so may need to be limited.

High Carb

artichoke, carrots, peas, winter squash, lima beans, dried white beans, lentils, split peas.