Directions for SCD

Success with SCD

Getting Ready to Do SCD

The Intro Diet

After the Intro Diet

Food Preparation

SCD Protocol Yeast COMMON MISTAKES Constipation Sample Menus
Gaining Weight Ready Made Foods Improving your Results Stages Overcoming Difficulties

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Sample Menu

Stages are indicated by Number, "I" means "Intro"
1 is for Stage 1 recipes. 2 is for Stage 2 recipes.

When you click on a food, you will see the recipe for making it.

Breakfast ideas:

Banana Pancake-1
Pear pancakes - 1

Butternut Squash Pancakes-2

Plain Nut Butter Pancakes-2

Nut butter cake/muffins -2

Scrambled eggs - I

Hard Boiled Eggs - Intro

Dairy free smoothie - 1

Pear sauce - 1

Soup in a Mug - Intro

Lunch and Dinner ideas:

Burger Patties - Intro

Broiled Chicken Burger - Intro

Baked Chicken - 2

Roast Chicken (meat only) - Intro

Chicken Pancakes - Intro Photo!

Chicken Cupcakes -2 Nut-free!

A Chicken Carrot Soup

Pureed Carrots (cooked for 4 hours) - Intro

Pureed Carrots cooked in a pressure cooker (cooked for 1 hour) - Intro

Zucchini Noodles

Mashed butternut squash - 2

Squash French Fries - 2

Carrot curls - 4

Egg Pizza - 1

Snack ideas:

Nut butter cake w/o flour-2

Applesauce or Pearsauce-Baked - 1
Applesauce or Pear sauce-Boiled - 1

Applesauce or Pearsauce-CrockPot - 1

Ripe bananas - 1

Squash French Fries - 2

Carrot curls - 4

Nut butter muffins - 2

Boiled eggs - Intro

Dairy free smoothie - 1

Grape or Apple Cider "Jello" - Intro

Squash Buttons -2

Nut-free Dairy-free Bread -1