Directions for SCD

Success with SCD

Getting Ready to Do SCD

The Intro Diet

After the Intro Diet

Food Preparation

SCD Protocol Yeast COMMON MISTAKES Constipation Sample Menus
Gaining Weight Ready Made Foods Improving your Results Stages Overcoming Difficulties

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Stages are indicated by Number, "I" means "Intro"


Breakfast ideas:

Banana Pancake-1 Pear pancakes - 1
Butternut Squash Pancakes-2
Plain Nut Butter Pancakes-2
Nut butter cake/muffins -2
Scrambled eggs - I
Hard Boiled Eggs - Intro
Dairy free smoothie - 1
Pear sauce - 1
Soup in a Mug - Intro

Lunch and Dinner ideas:

Burger Patties - Intro
Broiled Chicken Burger - Intro
Baked Chicken - 2
Roast Chicken (meat only) - Intro
Chicken Pancakes - Intro Photo!
Chicken Cupcakes -2 Nut-free!
A Chicken Carrot Soup
Well steamed carrots (cooked for 4 hours) - Intro
Pureed Carrots (cooked for 4 hours) - Intro
Zucchini Noodles
Mashed butternut squash - 2
Squash French Fries - 2
Carrot curls - 4
Egg pizza (varies depending
on ingredients)

Snack ideas:

Nut butter cake w/o flour-2
Applesauce or Pearsauce-Baked - 1 Applesauce or Pear sauce-Boiled - 1 Applesauce or Pearsauce-CrockPot - 1

  • Ripe bananas - 1
    Squash French Fries - 2 Carrot curls/chips - 4
    Nut butter muffins - 2
    Boiled eggs - Intro
    Dairy free smoothie - 1
    Grape or Apple Cider "Jello" - Intro Squash Buttons - 2
    Squash Buttons Squash Buttons II Nut-free Dairy-free Bread -1