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Directions for SCD

Success with SCD

Getting Ready to Do SCD

The Intro Diet

After the Intro Diet

Food Preparation

SCD Protocol Yeast COMMON MISTAKES Constipation Sample Menus
Gaining Weight Ready Made Foods Improving your Results Stages Overcoming Difficulties

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Stages are indicated by Number, "I" means "Intro"

Breakfast ideas:

Banana pancakes -1
Banana Pancake Pear pancakes - 1
Butternut squash pancakes-2
Nut butter pancakes-2
Nut butter cake/muffins -2
Scrambled eggs - I
Hard Boiled Eggs - Intro
Dairy free smoothies - 1
Pear sauce - 1
Soup in a Mug - Intro


Lunch and Dinner ideas:

Broiled hamburger patty - Intro
Broiled Chicken Burger - Intro
Baked Chicken - 2
Roast Chicken (meat only) - Intro
Chicken Pancakes - Intro

  • Chicken Pancakes Photo! Sneaky muffins w/chicken w/o flour-Intro
    Chicken carrot soup - Intro
    Well steamed carrots - Intro
    Pureed Carrots - Intro
    Mashed butternut squash - 2
    Squash French fries - 2
  • Squash French Fries Carrot curls/chips - 4
    Egg pizza (varies depending
    on ingredients)

  • Snack ideas:

    Nut butter cake w/o flour-2
    Pear sauce - 1
    Apple sauce - 1
    Ripe bananas - 1
    Squash French fries - 2
    Carrot curls/chips - 4
    Nut butter muffins - 2
    Boiled eggs - Intro
    Dairy free smoothie - 1
    Gelatin/Jigglers - Intro
    Squash Buttons - 2
    Nut-free Dairy-free bread -1

  • Nut-free Dairy-free Bread











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