1. When you go to bed at night, reminded yourself that you will remember tomorrow's dream.

2. After you wake up, keep your eyes closed and stay still. Try to remember the last dream you had.

3. Write down the dream in your dream journal anytime during the day.

tip: keep on pratricing remembering dreams. If you forgot this morning's dream then try again the next morning.

tip: The sooner you try to remember the dream after waking up, the more likely you will remember it.